I uninstalled the Facebook app from my phone.
It's not that I am going to stay completely off of Facebook for several weeks or months at a time as I have done in the past. But I am limiting my log ins to maybe once or twice a day most days and those will be on my computer at home only. So far in this experiment I have gone several days in a row without logging in. I plan to take it day by day.
Instead of checking Facebook for 5-10 minutes a day (sometimes much longer) every hour or so, I have only be checking for maybe 5-10 minutes once a day. No specific rules -- just the goal of limiting my time on Facebook to a minute part of my day.
This definitely saves me some time. I was so used to doing quick facebook checks constantly throughout the day that those few minutes here and there add up.
But more than that, it helps to keep my mind uncluttered.
I read and see a lot of fun stuff on Facebook -- updates on friend's lives and their adventures mostly. But I also see a lot of depressing articles, not-so-funny memes, and other useless-to-me information from people I barely know or don't know at all. Sometimes I am thinking about these things long after I close the Facebook app. When I avoid exposing myself to all this useless information in the first place, my mind is more focussed on what I am trying to accomplish.
Now, when I sit down to open my Facebook app and remember it is not there, I either find something else to do that gets me closer to my goals, I focus on my family/the people around me, or I open my Bible app and read a chapter out of the Good Book.
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